You might already know that amino acids are the “building blocks” of protein, helping you build muscle and retain lean tissue especially during intense training blocks or a diet phase. Did you also know that amino acids can actually support better training performance? 20 different amino acids make up the proteins in the human body. […]
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What IS A “HEALTHY LIFESTYLE” Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five
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BUILDING MUSCLE CAN do more for your body than just making you look different or adding strength. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment. Muscle Offers Joint Support Our muscles offer a huge support system to our joints. They
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For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic Activity.Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread
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