You might already know that amino acids are the “building blocks” of protein, helping you build muscle and retain lean tissue especially during intense training blocks or a diet phase. Did you also know that amino acids can actually support better training performance? 20 different amino acids make up the proteins in the human body. […]
The Benefits of Amino Acids on Performance Read More »
What IS A “HEALTHY LIFESTYLE” Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five
Tips For Living Your Strongest, Healthiest Life Read More »
BUILDING MUSCLE CAN do more for your body than just making you look different or adding strength. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment. Muscle Offers Joint Support Our muscles offer a huge support system to our joints. They
Why is Building Muscle Beneficial for MALES & FEMALES Read More »
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic Activity.Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread
How Much Should the Average Adult Exercise Every Day? Read More »
Long-time Titan Patient and bodybuilding athlete Big Dru tells us his favorite therapies that have helped him on his #Health & #Fitness journey! MK-677: Build Lean Muscle ECA Stack Plus: Energy Boost Hercules Potion: Extra Pump Titan offers in-house or #nationwide #bloodwork so that all of our patients can see what’s really going on inside
Body Building: Top 3 Favorite Titan Therapies by BIG DRU Read More »
Short answer is No, you shouldn’t – This could compromise all the other gym goers and risk getting them sick as well. Take some time off and be sure to recover properly. We have Titan therapies that will help strengthen your immune system! Our Tri-Immune Therapy has Vitamin C, Zinc, and Glutathione, which is our
Gym: Should I Workout when I’m Sick? Read More »
