What Are Nootropics ?
Nootropics are natural and semi-synthetic compounds that claim to enhance cognitive function and brain performance. They are sometimes referred to as “smart drugs,” memory-enhancing substances, or cognitive enhancers. They may include certain types of prescription medications as well as nonprescription substances. Nootropics purport to improve mental functioning, including thinking, memory, mood, attention, creativity, and motivation.
In some instances, these compounds are to treat symptoms of specific conditions. For example, stimulant medications for attention-deficit hyperactivity disorder (ADHD) are considered nootropics.
Uses for Nootropics
Increased Creativity
Some nootropics are taken to help improve creativity. For example, L-theanine has been shown to increase alpha waves in the brain. Greater alpha wave activity is associated with increased creativity. Studies have found that L-theanine is most effective when combined with caffeine. Nootropic supplements often combine these two products, but you can also take them together naturally by consuming black or green tea.
Better Memory and Learning
Nootropics are also often used to support memory and learning. For example, research has found that piracetam, the first nootropic ever developed, can lead to improvements in working memory. Research has also indicated that the amino acid creatine can positively influence short-term memory.
Improved Attention and Concentration
Nootropics are also often utilized to help people become more attentive and concentrate.
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