Titan Medical Center

Cognitive

Why Do You Always Feel Tired?

Feeling tired can stem from various factors, including lifestyle choices like poor sleep, unhealthy diets, lack of exercise, and stress, but also underlying medical conditions, nutrient deficiencies, or even medication side effects.  Here’s a breakdown of potential causes and what you can do:   Lifestyle Factors: Sleep Deprivation: Not getting enough quality sleep is a […]

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WHAT ARE NOOTROPICS?!

Nootropics are natural and semi-synthetic compounds that claim to enhance cognitive function and brain performance. They are sometimes referred to as “smart drugs,” memory-enhancing substances, or cognitive enhancers. They may include certain types of prescription medications as well as nonprescription substances. Nootropics purport to improve mental functioning, including thinking, memory, mood, attention, creativity, and motivation.

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